We cater for a range of standards and levels of participation. Members enter a variety of races: road; cross-country; trail; relays.

Training lasts for about an hour or so on Tuesday & Thursday (Club Night) evenings - mostly off-road including:

•  4 - 8 mile runs - with "run-backs" to slower runners (Club Nights)
• Shorter intervals, speed training and hill sessions, at your own pace. (Tuesday Sessions)
• Monthly handicap race. (Club Night)
• Away-days throughout the summer months at a variety of locations in Berkshire & Oxfordshire.
• Long runs also arranged periodically at weekends.

Training details are emailed weekly to members and added to our Events Calendar, Facebook and Twitter  

Enjoy the benefits of keeping fit, meeting new people and discovering your local countryside.

Come and meet us on a Thursday Club Night to start your fitness campaign.

Check out NHS Fitness Guidelines:

Training

For this week’s sessions:

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